Vibrant health through the stillness of being

4th of July 2018


Nurayama Yoga Shala, Alghero, Sardinia - Italy

- not specified -

‘The quieter you become, the more you can hear.’
Ram Dass


Holistic healing group session

The stillness of being (part 2) ~ integration process

On this group healing session, the emphasis will be on:

  • self-acceptance: releasing toxins and stagnant energy from the sensitive areas (such as hips and pelvis) where we tend to hold unprocessed emotions – welcoming abundance, prosperity and overall wellbeing
  • compassion and love (self-love, platonic, romantic, divine): gently shifting our awareness to the upper heart, related to the thymus gland, immune response, respiratory and circulatory system, to maintain strong and stable back support, soft and open heart and to release old emotional wounds from the vulnerable heart space
  • clarityclarity of perception, clarity of thoughts, clarity of mind patterns, clarity of our deepest, finest desires – diving into our inner sanctuary, and
  • stillness – that naturally and effortlessly arises when we integrate all aspects of our practice and being.

Our starting point will be postural practice, using dynamic and static movements and circular motions to release tension, detoxify and open up the body, center the mind, cleanse the subtle channels and receive a high-frequency life energy.

During this healing journey, we will be focusing on cultivating qualities such as stillness in order to invite clarity, to acknowledge our starting emotional point, to recognize our finest emotional needs and functional, constructive and creative ways to fulfill them and to move our awareness into a direction of brother abundance.

Topics that will be covered:

  • inner and outer noise;
  • inner and outer spaciousness;
  • confusion and paradox of choices;
  • the element of Space;
  • inner body awareness;
  • the perceiver;
  • cutting the cords of identification and attachment;
  • body-mind-breath connection.

Using simple yet powerful cleansing techniques and detoxifying breathwork our aim is to plant the seeds of intention and to allow radiant health to shine through.


Eclectic approach of ancient knowledge and Energy Medicine adapted to the needs of modern day life that combines simple, dynamic cleansing practices with gentle introspection and powerful energy work as a wonderful way to improve psychological and physical well-being and overall quality of life.

Healing practices are presented in a simple and enjoyable yet in a systematic way, giving the students opportunity to:

  • enroll in a deep conversation with their body;
  • explore, question and rewrite their life script;
  • cultivate calm clarity that allows them to see through the lance of unlimited potential and interdependence – in which everything is autonomous yet deeply connected.

    Through nourishing practices aligned with the heart desire and embodied self-awareness, self-care and loving kindness as a foundation for healthy relationships and joyful life, our aim is to inspire people to discover the majestic power and true potential within.

Let’s dive together!

From heart to heart,

Holistic Healing ~ Pathway to self-worth

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