Holistic Healing ~ Pathway to self-worth

11th of July


Nurayama Yoga Shala, Alghero, Sardinia - Italy

- not specified -

Self-inquiry, rediscovering true value and empowering self-talk

 Holistic healing group session 


This week the emphasis will be on our inner Sun: center of vitality, harmony, confidence, courage, optimism, humility and humbleness.

We will be allowing ourselves to explore, feel and overcome (transform) any feelings of insufficiency, inadequacy, not being (good) enough, powerlessness, low self-worth, or even shame, that can be hidden deep inside our psyche and energetical field.

On a physical level, we’ll be focusing on cleansing and strengthing our digestive system, liver, spleen, pancreas and nervous system (which is physiological equivalent).

Our starting point will be postural practice, using dynamic and static movements and twists to release tension, detoxify and open up the body, center the mind, cleanse the subtle channels and receive a high-frequency life energy.


Using simple yet powerful cleansing techniques and detoxifying breathwork our aim is to plant the seeds of intention and to allow radiant health to shine through.


I would like to encourage you to think and feel is there anything related to the mentioned topics that need to be cleansed, healed, enhanced?
Intuitively choose one, write it down and we’ll work more in depth tonight.

P. S. Don’t forget to bring your yoga clothes since will be moving as well!


Eclectic approach of ancient knowledge and Energy Medicine adapted to the needs of modern day life that combines simple, dynamic cleansing practices with gentle introspection and powerful energy work as a wonderful way to improve psychological and physical well-being and overall quality of life.

Healing practices are presented in a simple and enjoyable yet in a systematic way, giving the students opportunity to:

  • enroll in a deep conversation with their body;
  • explore, question and rewrite their life script;
  • cultivate calm clarity that allows them to see through the lance of unlimited potential and interdependence – in which everything is autonomous yet deeply connected.Through nourishing practices aligned with the heart desire and embodied self-awareness, self-care and loving kindness as a foundation for healthy relationships and joyful life, our aim is to inspire people to discover the majestic power and true potential within.

Let’s dive together!


From heart to hearth,


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