Introduction to Ashtanga Vinyasa Yoga
3-day workshop “Introduction to Ashtanga Vinyasa Yoga”
in beautiful Lausanne, Switzerland, 25-28 September
Transformative journey
Classes will explore the basic elements of breathing as a vital function of life and a key element of yoga, bandhas and vinyasa, through the Primary series (Yoga Chikitsa).
Beautiful workshop with an emphasis on importance of reflective practice of listening, centering, creating space and integrating all of the healing elements of our yoga practice into daily life through concrete and practical steps towards unconditional acceptance.
More info coming soon!
