Holistic healing group session ~ Knocking on the heart’s door

20th of June


Nurayama, Alghero

- not specified -

Eclectic approach of ancient knowledge adapted to the needs of modern day life that combines simple, dynamic cleansing practices with gentle introspection and energy work as a wonderful way to improve psychological and physical well-being and overall quality of life.


This time we are gently shifting our awareness to the upper heart which is related to the thymus gland, immune response, respiratory and circulatory system.

On a more subtle level, we’ll be using postural practice, breathwork and energy healing to maintain strong and stable back support, soft and open heart and to release old emotional wounds from the sensitive heart space.

Using simple yet powerful cleansing techniques and detoxifying breathwork our aim is to plant the seeds of intention and to allow radiant health to shine through.


I would like to encourage you to think and feel is there anything related to the mentioned topics and organs that need to be cleansed, healed, enhanced?
Is there any tightness when you contemplate on love – platonic, romantic, self-love, divine love?
Intuitively choose one, write it down and we’ll work more in depth on Wednesday.

P. S. Please bring your yoga clothes since we will be movinggg!


Healing practices are presented in a simple and enjoyable yet in a systematic way, giving the students opportunity to:

  • enroll in a deep conversation with their body;
  • explore, question and rewrite their life script;
  • cultivate calm clarity that allows them to see through the lance of unlimited potential and interdependence – in which everything is autonomous yet deeply connected.

    Through nourishing practices aligned with the heart desire and embodied self-awareness, self-care and loving kindness as a foundation for healthy relationships and joyful life, our aim is to inspire people to discover the majestic power and true potential within.


Clarity of the mind

read next

Join event