Heart core: the Inner Sanctuary

25th of July


Nurayama Yoga Shala, Alghero, Sardegna

- not specified -

Holistic Healing group session
Inner sanctuary: grounded in the self, anchored in the truth


~In our human bodies, our heart is equivalent to our center planetary Sun; we begin to gain joy and access to what our ancestral spiritual tradition refers to as the inner temple of the heart, the Lingam, or soul’s temple; the shrine inside caste of Brahman, the jewel inside the lotus flower, the heart of the beloved, the Shanti Ishta of the central Sun, or the heart of the one.

This inner temple of the heart is your inner sanctuary and source of love, wisdom and power, generating the largest electromagnetic energy field of your body. This field expands in all directions connecting you to all living beings in all dimensions, transcending time and space. It connects you to the infinite wisdom of your soul to the universal heart of our Creator, spirit or God and to the Archangelic realm.

By directing our focused attention through heart intentional breathing we establish a deeper connection with our inner temple of the heart, activating the vibrational frequencies of the 12 virtues of the heart – appreciation, compassion, forgiveness, humility, understanding, valor, love, kindness, freedom, truth, harmony and honor as a deep sense of respect, esteem and reverence for yourself and all life.~

This week the emphasis will be on exploring, discovering and pilling of layers of who we think we are, what we are told we should be or do, what we learned about ourselves, others and life in general.

The healing session will help us to recognize our “upper limit” and to heal self-sabotage and the fear of success and joyful evolution towards true awakening.
We will be focusing on a journey towards liberation: from fear to love, from illusion to truth, from social identity to true self.. in other words, a leap towards authentic power.

Our starting point will be postural practice, using dynamic and static circular movements to release tension, detoxify and open up the body, center the mind, cleanse the subtle channels and receive a high-frequency life energy, welcoming more joy, openness, trust, wisdom and courage.


Topics that will be covered:

  • demystifying our social identity;
  • why we play roles?
  • doing and being;
  • earthy theater and dharmic living;
  • from duality to oneness;
  • Hearth space and the feeling realm;
  • inner listening;
  • trusting the inner guidance.

Using simple yet powerful cleansing techniques and detoxifying breathwork our aim is to plant the seeds of intention and to allow radiant health to shine through.

Healing practices are presented in a simple and enjoyable yet in a systematic way, giving the students opportunity to:

  • enroll in a deep conversation with their body;
  • explore, question and rewrite their life script;
  • cultivate calm clarity that allows them to see through the lance of unlimited potential and interdependence – in which everything is autonomous yet deeply connected.

Through nourishing practices aligned with the heart desire and embodied self-awareness, self-care and loving-kindness as a foundation for healthy relationships and joyful life, our aim is to inspire people to discover the majestic power and true potential within.




I would like to encourage you to think and feel is there anything related to the mentioned topics that need to be cleansed, healed, enhanced?
Intuitively choose one, write it down and we’ll work more in-depth on Wednesday.

P.S. Don’t forget to bring your yoga clothes since will be moving as well!


Eclectic approach of ancient knowledge and Energy Medicine adapted to the needs of modern day life combines simple, dynamic cleansing practices with gentle introspection and powerful energy work as a wonderful way to improve psychological and physical well-being and overall quality of life.

Let’s dive together!


From heart to hearth,

*G. Gonsalves

"Isola non isola" project

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