Intro into the philosophy and practice of Ashtanga Vinyasa Yoga at Nurayama Yoga, Alghero, Italy

Intro into the philosophy and practice of Ashtanga Vinyasa Yoga
with Tasha Nikolic (KPJAYI Authorized teacher)

Step by step, breath by breath: a powerful way to cultivate a meditative state of mind and increase awareness on and off the mat!

Workshop is mindfully designed as a talk and set of simple practices, approachable for beginners or those unfamiliar with the Ashtanga method in order to gradually and properly integrate all aspects of the practice in a gentle, yet profound way.

Some of the topics that will be covered are:
•    Eught imbs of Ashtanga Yoga
•    Trishtana – posture, breathing, drishti
•    Vinyasa – synhronizing body with the mind, movement with the breathing
as the heart of this practice;
•    Yoga journey
•    Yoga as a philosophy of life – on and of the mat.

*Open to all levels
Workshop is open to practitioners of all levels of experience, both beginners and experienced practitioners who wish to deepen their understanding of Ashtanga techniques, methodology and practice.